Basic Workout For A Teen Girl?

by Stella C Morrison
(Michigan, USA)

I'm 15 years old, 5' 1" tall and weigh 115 lbs. I kind of need to lose weight and lose it FAST, for the school's cheer leading.

I need some fast but challenging workouts I can do at home in my spare time.

I've to tone the areas from my shoulders down, at least.

My Answer

For a teen girl like you, the basic workout consists of cardio exercise, strength training (using weights like dumbbells or using your own body weight) and stretching.

Consistently do these 3 exercises for say 6-8 weeks, to get results. It could be longer- it depends on your body condition and how much excess fat you've.

And eat healthily too.

I don't know of any other "fast" ways to lose weight. There's definitely no short cut here. Exercise and a healthy diet is the best and the healthiest combination to go.

Go to this page on teen workout I've written to get more information.