I Package the Whole Body Routine with these "Signature" Components:
You'd be wondering: "Goodness! Looks like I'm not just doing a 20-minute body toning exercise here!"
Hey, wait, don't get frightened and don't go away just yet!
You'll see the beauty and logic of this entire routine.
For one, you'd be happy to know you won't always have to slow down or lay off your exercise due to the troublesome injuries !
For the other, the routine gives you optimal fitness because it's a well-balanced workout.
Look! All for the good of your body!
I also package this entire routine into the individual muscle toning exercise session - arm, shoulder, back, chest, stomach, hip, thigh, leg and butt.
"Oh.....Heck! I just want to tone my specific troubled areas and now I got to do all these?"
Don't groan just yet.
Well, nobody ever just do toning alone; it's not a stand-alone exercise.
It's done with this entire package thrown in, you know, for your optimal fitness and for a well-balanced workout.
First, you warm up to raise your body temperature and warm up your muscles to prepare them for the toning workout ahead.
Second, you get your heart and lungs exercised through cardio so that they're in tip-top condition. And you burn body fat as well.
Third, you sculpt beautiful curves and definitions into your muscles (by the way, this is the meaty part of your exercise!).
Fourth, you cool down to take care of your heart.
And fifth, you stretch to gain flexibility in your muscles.......
I say, doesn't this fit the bill of an overall balanced exercise program?
After these "grueling" sessions, how about replenish your body with a muscle repair meal?
The Best Combination - Whole Body Toning Exercises + Cardios + A Smart Weight Loss Diet
OK. The hard fact you need to know about exercise and weight loss is:
A combination of whole body toning exercises, cardios and a smart healthy weight loss diet will help you to achieve quicker results than just doing toning exercise alone.
Better still, let's throw in body weight calculation that will indicate whether you're underweight, normal weight, overweight or obese, so you can better plan out your exercise and weight loss programs.
Customised Whole Body Toning Exercise Routine
You know, you can come up with the routine for a whole body workout.
It's easy - just go by this rule: it should cater to your body need and body shape, where in this way it will better result in a well-balanced and well-proportioned body for you. Hey! You know your body best, right?
What I Want to Share with you is this:
It's not hard to have a well-toned, well-balanced and well-proportioned beautiful body.
All you need to do is just get committed and start the whole body toning exercises today!
Hey, tell you what -
There's another way to sculpt a well-toned, well-balanced and well-proportioned beautiful body - by doing it in water!
Check out these fantastic water exercises.
You'll be bowled over by the power and beauty of water on your body!
I discover, not too long ago, by accident, really - exercise ball workout is yet another fabulous whole body toning exercise routine!
Wanna be adventurous with your body and workout?
Then get on the ball and......