Building Hips

by Anonymous

What are the best exercises for building the hips. I have no problem toning any other parts of my body but my hips are too small. Are there any exercise to increase the size of hips?

My Answer

I've written a page on how to strengthen the hips here.

If you consistently do the exercises, you will strengthen your hip muscles and build up lean muscle mass there, hence making them tighter and compacter which in turn will make them look "fuller" and "bigger".

I'm sorry to say there's no exercise out there that can help increase the size of your hips.

But don't feel down because of it. The hip exercises I recommend above will help you build in strength and "tone" to your hip muscles.

You'll look "hip" and sensational indeed in tight-hugging jeans, long slacks, short pants, minis and tight skirts.......