Tight Calf? Calf Stretches Increase Flexibility Of Your Calf Many FoldsThe why of Stretching my Calf Muscle I always do a round of calf stretches after my calf toning routine. Why? Because they help to reduce and prevent my risk of calf injuries . Not only that. There are other good things happening to me when I stretch my calf:
When you stretch, relax and use your breath to ease and control your stretches. Don't ever rush.... You'll hurt yourself because you would most likely engage your calf muscles in compromised movements. You should feel light resistance in your calves, not tingling, shaking or burning sensation. It's a sign you're stretching too hard if your breathing becomes quick or you're holding your breath.... Hey, slow down, relax and re-do the stretches with gentle and controlled movements.
As you do more of the stretches regularly, your body's awareness will increase and you will know how much your calves can stretch.
I show here calf stretching exercises that'll target-stretch your calf muscles, so that they really get a good stretch. The stretches help to mobilize and extend your joints and gently lengthen your calf muscles. In a matter of few weeks, you'll be amazed at the increased flexibility in your calf muscles! It's time to do the stretches. Let's start. Stretch 1 Stand up tall, extend your right leg out in front of you and point your foot up towards yourself. Your left leg should be bent slightly and your upper body should lean forward. Place your left hand on your right knee and try to grasp the lowest part of your right leg with your right hand. As you exhale, try to bring your chest closer to the right leg, using the force of your arms. You should feel the stretch in your calf muscle. Hold this position for 20 seconds, then release. Repeat with the other leg. Stretch 2 Stand about a metre (a yard) from the wall, place your forearms against the wall and brace your forehead against your hands. Step forward with your right foot, keeping your left foot stretched out long behind you. With your right leg slightly bent, bring your pelvis forward. You should feel the stretch in your calf muscle. Hold this position for 20 seconds. Repeat with the other leg. Note: When doing this stretch, it's important to keep both your feet flat on the floor, in a straight line in order to achieve the right amount of stretch Stretch 3 Use the same postion as in previous stretch (i.e. exercise no.2), then place your left foot over your right calf, with your toes pointing to the floor. Bring your pelvis forward and keep your right heel in contact with the floor. You should feel the stretch in your calf muscle. Hold this position for 20 seconds. Repeat with the other leg. Stretch 4 Stand in the middle of a step with 2 risers placed underneath it. Place the ball of your right foot on the edge of the step. Let your heel drop lower towards the floor and while doing this, you should feel a stretch on your calf muscle. Hold this position for 20 seconds. Repeat with the other leg. All right, these 4 stretches will get your calf stretched up nicely. But if you want more out of doing stretches for your calf, try this little gem on stretching . It'll be a great guide for you in doing stretches. I've used it as a guide in my stretching program. I've found a real pearl in the program - I really get to reduce my risk of injury because it teaches practical ways to prevent and avoid it.
Over a period of time, expect to see marked increase in your calves' flexibility. One more good thing..... It'll be easier for you to do subsequent calf exercise and you'll be thrilled to feel your calves' increased agility.
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