Double Chin Exercises Work To Get Rid Off Your Double Chin

Reshape your Jawline

Double chin exercises reshape your jawline and get rid off double chin, all snugly accomplished in a day's work!

Simple? Yes? No? I can't tell you the answer.

You'll have to do the exercise, then figure it out....

But, First off, what Causes Double Chin?

Well, double chins can be hereditary. The jowls beneath your jaw line are largely determined by a genetic predisposition.

This is just like:

  • Some people having the tendency to store fat in their hips

  • Some tending to develop love handles as they age

  • Some, ah, having the "fortune" of developing a double chin

This predisposition doesn't necessarily have to do with your overall level of obesity.

That's why some obese people never seem to develop double chins while some slender people seem easy enough to have them.

So, if you belong to the hereditary group, then your chance of getting rid off double chin would seem a tougher battle.

But never despair, double chin exercises would still help to reshape your jawline and make your double chin "disappear".

The good news is that double chin is, more often than not, just fat deposits in your jaw line which can be gotten rid off by doing a round of cardio together with exercise for the chin plus eating a healthy weight loss diet.

Just like any other parts of your body, the tissue underneath your chin collects fat if it's given the chance. This is the major cause for double chin.

Double Chin Exercises

woman with a double chin

I'll show you effective chin exercises to erase double chin and to strengthen the muscle in your lower jaw.

First, let's tackle your jaw line:

Note: Exercising your jaw line helps with your double chin

Rest your hand on your neck just below the jawline.

The hand is there so you can feel the muscles of the face working.

Then open your mouth half way and keep it open throughout the exercise.

Then try to make a big frown with the corners of your mouth down, all while holding your mouth open.

With your hand you'll feel all the muscles of your neck and jawline being worked and exercised, muscle against muscle.

Next, we go to the Chin Exercises proper

Exercise 1

Open your mouth wide, and then pull up your bottom lip over your bottom teeth.

Move your jaw up and down as if you're trying to scoop something up with it - imagine the movement of the shovel on a digger scooping up earth or debris on a building site.

Do 10 times of this exercise each time, 2 or 3 times a day.

Exercise 2

Sit up straight, with your neck long and chin parallel to the floor.

Place your hand at the base of the throat and pull the skin down a little way and tilt your head backwards (keeping tall and without crushing the vertebrae in the cervical area) and slowly release.

Do 20 - 30 times, morning and evening.

Exercise 3

Open your mouth as wide as you can.

Now hold this position for about 10 seconds, then relax your mouth.

Do a few more times.

Apparently the muscles responsible for opening your mouth are located in the exact spot most people refer to as the double chin.

Toning these muscles is the key to improving the appearance of your double chin.

It Takes Time to see Results

Good, you've finished the double chin exercises.

Wait, don't rush to the mirror to see whether your double chin has disappeared.......

Be patient.

Continue to do the exercises 2-3 sessions per week for about 3 months and also eat an healthy weight loss diet -

Your double chin will just disappear without even you noticing it!

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