Harmful Effect of Too Much Exercise on You

Harmful Effect of Too Much Exercise
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There is mounting evidence that the effect of too much exercise is as big of a problem as lack of it and can cause major problems.

However, the norm is that we don’t exercise enough and not because we exercise too much!

So if you regularly exercise, have you wondered how to gauge whether the amount of exercise you do is too much? A report published by “Journal of the American College of Cardiology” states that people who exercise too much may undo any known benefits associated with exercise.

For example, if you ran at high speeds for three or more days per week for a period of at least four hours, you might have the same risk for dying as someone who rarely exercised.

This fact was released immediately following a 12-year follow-up of those studied. It confirms that too much exercise could bring harm to your health.

Exercise Addiction Fuels the Effect of Too Much Exercise

On average, we are not considered extremists when it comes to exercising. However, for those who are, they are said to suffer from a condition known as “exercise addiction”.

If you find yourself compulsively exercising or feel obligated to do a certain amount of exercise each day, no matter what, you are probably addicting to exercise.

The truth is that a half hour of exercise each day is more than enough to give you benefits and to keep you in good health and prevent the onslaught of sickness and disease, such as high cholesterol, development of type 2 diabetes, high blood pressure, and obesity. Anything more than a half hour a day could bring you ill health and complications.

The Harmful Impact of Too Much Exercise

You would probably encounter the following negative consequences if you over engage/indulge in too much physical exercise:

  • Strain your ligaments, tendons, joints, and bones. As a result, you could suffer injuries.

  • Over time, you could experience a loss of lean-based muscle mass. This is especially true if your body lacks any type of nutrition.

  • Your heart is a muscle. If it becomes strained, it would weaken. In turn, this could lead to heart failure.

  • If your body becomes too tired as a result of too much exercise, it could weaken your immune system and you suffer from infections and illnesses more frequently.

  • If you are a woman, you may develop the condition called “amenorrhea”, which is the cessation of your monthly periods. If you experience this for a long time, you may lose your bone density.

  • When you exercise too much, your adrenaline is constantly pumping and your mind is racing fast, making you difficult to fall asleep, stay asleep or feel as if you don’t get enough sleep, hence upsetting your sleep cycle.

  • You are more prone to eating disorders, such as anorexia and bulimia. As a result, you do not consume sufficient amount of nutrients that keeps you in good health.

  • You may develop mental complications when you exercise too much. You become more irritable, moody, depressed, or experience bouts of low self-esteem.

Set Realistic Expectations

You know the effect of too much exercise on you, so don’t overwork your body. Set realistic goals and expectations, as you go about your exercise routine.

Make yourself physically active for the right reasons, like optimizing your overall health and fitness. Don’t make exercise the sole means of slimming down your body, rather, make it also the means of giving you good health and fitness.

Consider your goals and general health. The exercise routine you opt for should take into account your current size, percentage of body fat, your Body Mass Index, your genetic predispositions, your current health issues, and your age.

You then ponder why you want to exercise and decide the best exercises for your individual needs.

Initiating your Exercise Routine

It’s time for you to start your exercise routine and you want to do so in moderation - exercising about three to four times per week, for a period of 30 minute per session.

Start out slow and work your way up to a more intense tempo. This not only builds your body up, it also allows you to avoid injuries.

If you starts to feel tired, don’t push yourself. “Listen” to your body. If you feel hurt, stop. If you become weak, stop. If you experience fatigue, stop.

The ever-popular saying, “no pain, no gain” does not apply here. Slowing down when your body seems to desire it, is the right way to go! When you take all these measures, you will not suffer any negative effects associated with your exercise routine, but you will feel good in your body.

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