Exercise Offers A Better Solution To Relieve Back Pain...Question: Which Exercise For Back Pain Is Your "Fit"?...
You've back pain? You're looking for an Exercise for Back Pain that Fits your "bad back" Condition?
Good. You'll find there are 3 exercises that can do the job.....
Right.....Back pain! It's so common that I'm sure you've had it one time or another in your life!
And treatment for back pain comes in all shapes and sizes - chiropractic management, medication, surgery (if it's severe like a slipped disc).....
But have you thought of exercise?
Exactly which exercise is best to relieve your back pain?
How does exercise help alleviate back pain?
If you've back pain, these are the "burning questions" you want answers to, right?
Well, I can give you the answers because I've had severe back pain about 6 years ago.
I battled it with all kinds of stuff people with back pain sought: chiropractic management, massage, medication, herbal solutions, vitamins, Chinese medicine....
The back pain was relieved to a certain extent but it lingered on and on which was most annoying.
Once in a while, when I was not in my best guard, the sharp, excruciating pain would attack,leaving me wincing and grasping for breath!
I finally discovered that exercise was the best medicine for my back pain. Not any type of exercise, though, but the most suitable type of exercise for back pain, that is.
Don't worry, I'll get down to what's the exercise, in a while.
From my experience, to manage your back pain, the first thing to do is to understand its causes. Once you know the causes, you'll be able to nail down the problem nicely.
Causes of Back Pain
There are several of them, see whether you can spot one that's yours?
- Bad body posture. You likely start with good posture but gradually end up slumping, sprawling or hunching when your body gets tired! When you slump, hunch or sprawl your body, you put stress on your back and your back muscles weakened
- Overweight which means you're carrying extra weight in your body and in your back. It's a burden to your back and over time, your back just "backs down" under the extra pressure and gives way!
- Incorrect sitting posture or sitting for too long. When you sit, of course you keep your back straight, feet flat on the floor, abs engaged and body aligned - well, for a while.
After that, without meaning to or unknowingly, you slip into the bad posture: hunching, slumping, sprawling, curving, getting your feet tucked underneath you, supporting one side of your body with a hand....And when you sit for too long, do you notice your back is stiff and tight?
Sitting like that isn't good for your back because it compromise natural alignment that's in your back and can cause you back pain
- Lack of exercise especially strengthening exercise for your back could cause your back muscles to weaken. Without strong muscle support, your back gives way and "rebels"!
You know the causes, the next thing to do?
Yeah. Either practice good sitting posture, or go on a healthy weight loss diet to lose weight or exercise!
The purpose? To arrest or prevent the onset of back pain, of course!
What Type of Exercise for Back Pain is Best?
I recommend 3 types of exercises, to give you choices so you can decide which one is more fitting and comfortable for you.
Exercise for Back Pain 1: Cardio Exercise
Do cardio exercises 3 times per week for at least 20 to 30 minutes per session.
If you've serious back pain, it's more realistic and comfortable to do low intensity cardio that's easy on your joints and gentle on your back.
Try these cardio exercises that are gentle on your back and when done regularly, are very effective in giving you superb conditioning for your back:
Exercise for Back Pain 2: Stretching
Do plenty of stretching!
You can really benefit from stretching your muscles, ligaments and tendons in your back and around your spine.
You also need to stretch different muscles and ligaments to gain and maintain mobility and flexibility.
If you've chronic back pain, you could take weeks or months of stretching to mobilize the spine and muscles but you will find sustained relief of back pain following your increase in mobility and flexibility.
Exercise for Back Pain 3: Core Exercises
Do core strengthening exercises to boost up your core strength !
A strong core is an insurance you won't be so vulnerable to getting back pain easily!
Tell me, which Exercise for Back Pain you Prefer?
There's no "best" one, so to speak....
Pick one that you feel is right for your "bad back" condition and work on your back.
Soon, you'll say "Sayonara" to your back pain!
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