What? Fat Burning Food? Does It Exist?

Fat Burning Food

Fat burning food, anyone? I am sure if you are looking to shed off excess pounds, especially if those excess pounds happen to be fat, you’d be thrilled because you not only can eat them freely in whatever portions you want, you get to slim down at the same time!

Cool, huh?

Yes, there are such foods around which help you to break down your stored fat and slim you down quickly. Well, for such foods, I suggest you go for fruits and vegetables first, as they are the best fat burning foods around!


Citrus fruits like grapefruits, oranges, tangerines, lemons and limes are excellent sources of vitamin C. Additionally, they help to regulate insulin levels, which in turn controls your hunger.

As it happens, vitamin C is a vital component in your body’s process of metabolizing fat, meaning it quickens your weight loss.

Apples, pears, berries and many other fruits are high in pectin, which, along with the large amounts of fiber found in them, help you to feel full longer. In other words, fruits help keep you from snacking in between meals as well as fairly low in calories and rich in nutrients.


Before you see how vegetables help in burning off your fat, I would like you to know that vegetables have very, very low calories.


High Fiber Vegetables - Cruciferous vegetables like cauliflower, broccoli, kale and Brussels sprouts are rich in fiber and have a relatively large amount of protein compared to other types of vegetables.

High Fiber and Filling Vegetables - Cucumber, beets and cabbage are all high fiber, filling foods which have the added benefit of fighting water retention. They help you slim down by making you feel full and helping you eliminate water weight.

Other High Fiber Vegetables - You can pick sweet potatoes, which make you feel full longer and are superb sources of nutrients and antioxidants, great for flushing toxins and wastes out of your body.

Dark Leafy Vegetables - You would want to go for spinach and kale, which are good sources of essential minerals like magnesium and iron, both key ingredients in the metabolic process of burning off your fat.

“Hot Spicy” Vegetables -

Spice up your meals with generous portions of onions, garlic and hot peppers sprinkled on them as these vegetables help hike up your metabolism to burn off your fat faster.

Other Foods

What are other fat burning foods that you can zero-in to help you burn off your fat?

Again, high fiber foods (besides fruits and vegetables) like whole grains, raw nuts and raw seeds, are great additions you can throw in to make your meals more flavorful and interesting.

They may not be your favorites right now, but once you see how much easier it is to lose weight on a healthy, high fiber diet, you’ll love them! More fiber means less hunger pangs, quicker fat loss and a trimmer, slimmer you!

How about Fat?

Your first impulse would be to avoid fats altogether, but you’d be surprised! There are some very healthy fats which, when you eat in moderation, can help you feel full longer and lose excess pounds. Examples of these fats are olive oil, avocados, oily fish and some nuts and seeds.

What’s The Best Fat Burning Food?

While all foods are thermogenic, meaning that your body needs them to use as energy (in the form of calories to digest them), there’s one type of food that is more effective than any other food, i.e. lean protein.

The best sources of lean protein are poultry, lean cuts of red meat (such as top round and lean sirloin), seafood, egg whites and beans.

Lean protein has the strongest thermogenic effect on any food, meaning it can help you burn off more fat than other foods.

Fat loss expert Tony Venuto says that combining lean protein with a balance of healthy, natural carbs from fruits, vegetables and whole grains and healthy fats can supercharge your body’s natural fat burning abilities.

His recommendation for a simple fat burning meal is this:

  • A serving of lean protein (fish, chicken, lean cuts of beef)
  • A serving of a high fiber green vegetable (broccoli, spinach, etc.)
  • A serving of natural carbohydrates (whole grains or sweet potatoes)

Bingo! It may just be the best fat burning foods you need to burn off those excess fat!

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