Low Fat Diet Plan That Has "Zing", "Punch" &"Kick", All Roll Into OneThe Food is Delicious yet Low in Fat I've this basic low fat diet plan that helps to keep your fat intake to 30% or less (as recommended by the American Heart Association) of your total calories, in a day. It has that envious "zing","punch" and "kick" to placate your taste bud!
Breakfast -Fruit or fruit juice -Breakfast cereal (avoid toasted museli or those high in sugar content) or cooked oats with skim or low-fat milk -Grilled tomato, baked beans -Bread or toast with a scrape of monounsaturated or polyunsaturated margarine and spread such as jam, honey, or yeast extract -Water, tea, coffee, skim milk Good, delicious low fat diet plan to start off your beautiful day! Lunch -Mixed vegetable salad with polyunsaturated dressing or no-oil dressing -Cottage cheese, drained canned fish or bean dish -Whole grain bread, bread roll, pita bread -Fruit or low-fat yogurt -Water, tea, coffee, skim milk or fruit juice Dinner -Small size of lean meat, chicken or fish (remove all the fat and skin and limit fat in preparation and cooking) or vegetarian savory dish -Brown rice, potato, pasta -Mixed vegetable salad -Low-fat dessert from low fat milk Is this a good enough low fat diet plan for you?
How to give life to low fat food? Bland, boring, dull, tasteless come to your mind when you think about this kind of food? Well, it doesn't have to be ho-hum, uninspired and flavorless. It can be just the opposite, with flavor, taste, smell and color, to add zip to low fat dishes. True, fat brings out the flavor in food, so you might find some foods taste a little bland without it. The solution isn't adding a lot of salt, sugar or extra oil. You can enhance the taste by using lots of fresh herbs and powerful spices. Thai and Indian curries and cumin pep up soups and chicken dishes. Cinnamon, nutmeg, allspice and vanilla add a sweet touch to oatmeal and apple sauce. Fresh herbs such as sage, oregano and thyme bring new "zing" to pasta sauces, lasagna and egg white omelets. Fresh basil with sliced tomatoes and a sprinkle of olive oil is heavenly in smell........
I've one favorite low fat diet plan, which you can try out: Breakfast - Oatmeal Cook half cup quick-cooking oatmeal with 4 ounces skim milk, 1 tablespoon ground flax seed and dash of cinnamon. Then top it with half cup fresh or frozen blueberries. Drink 1 cup of green tea with a splash of lemon juice. Delicious way to start your day! Lunch Spicy veggie burger, 1 apple and 8-ounce low calorie beverage. The burger 1 veggie burger, 2 slices whole grain bread, half cup spinach leaves and quarter cup salsa. Cook the burger according to instructions on the package. Place on 1 slice of whole grain bread and top with spinach leaves, salsa and second slice of whole grain bread. Dinner Stir-fry chicken, green tea with a splash of orange juice. The chicken 5 ounces skinless chicken breast, cut into cubes. 1 tablespoon olive oil; half teaspoon minced garlic; half teaspoon grated ginger; half cup chopped broccoli; half cup chopped carrots; half cup chopped mushrooms; half cup chopped peppers; 1 cup cooked brown rice. Saute the chicken in olive oil with garlic and ginger for about 4 minutes. Add broccoli, carrots, mushrooms and peppers. Cook until vegetables are tender. Eat with brown rice.
How's the taste? The above low fat diet plan for your breakfast, lunch and dinner? Good, huh? True to my word of adding "life" to the low fat food? I think so. Hee.....Hee....Hee..... Think this page's cool? Bookmark it!Click one of the little buttons below and you're done. Back to top
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