 |
Know Many Facets Of Physical Benefits Of Exercise ? You'd Be Surprised At What Exercise Can Do To You!I can tell you exercise rocks and physical benefits of exercise - aplenty! Here, try this - Improve your general health, ease your specific health problems, prolong your life, keep you young, increase your mental agility and... many many more. I'm sure you know all of these, right? So, exactly why do you exercise? Be it toning exercise , cardio exercise , strength training , Pilates? Because you'll get these "general" physical benefits ("general" as every one benefits from them) of exercise. Let's look at them.
This goes without saying, right? Anyway, just in case. Exercise boosts your immune system to better respond to bacterial and viral infections. You therefore will not fall sick that easily. Physical Benefit of Exercise 2: Weight Loss This also goes without saying, right? You can read about exercise and weight loss here . Physical Benefit of Exercise 3: More Energy If you exercise regularly, it increases your stamina and energy levels for normal daily activities such as doing house work, washing cars, gardening or playing games. Physical Benefit of Exercise 4: Better Sleep Exercise, when done in the morning or in mid-afternoon helps promote better quality sleep for you. Physical Benefit of Exercise 5: Smarter Thinking Exercise increases blood flow in your body, including your brain. The increased blood flow provides the brain with oxygen and glucose for optimum performance . Physical Benefit of Exercise 6: Better Blood Circulation Exercise promotes increased blood circulation and blood flow. It's especially good for you if you suffer from cold extremities, as exercise and increased blood circulation reduce cold hands and feet. Physical Benefit of Exercise 7: Reduce Stress When you exercise, chances are you'll have a great outlet for bottled up stress , tension and anxiety. Physical Benefits of Exercise 8: Clearer Skin Girls, read this! The increase blood circulation from exercise delivers more oxygen and nutrients to your skin and removes wastes and toxins, leaving your skin in healthier and clearer condition! You could have saved tons of money on your skin care products, who knows? Physical Benefit of Exercise 9: Stronger Muscles and Joints Regular exercise promotes stronger muscle and joints to prevent joint injuries and back problems and is the best way to combat the onslaught of osteoporosis as you age. Physical Benefits of Exercise 10: Higher Self Esteem I love this! Exercise helps contribute to higher self esteem as doing something good for your body will make you feel better about yourself and when you look good (from weight loss and well-toned muscles), you would feel good too. Whoa, so true! Physical Benefit of Exercise 11: Optimistic Outlook Exercise promotes the release of endorphins, your body's "feel good" hormones, to enhance wellbeing and reduce depression .
You can see that these physical benefits of exercise are for the good of your physical body. That's good because exercise is meant to promote your physical health.
Hold on, physical benefits of exercise go way, way beyond these benefits here..... Let's get on.
What I'm more interested in is to show you specific physical benefits of exercise which are related to specific health conditions. Here we go: Specific Physical Benefit of Exercise 1: You Look Younger and Live Longer Exercise keeps you young!. It also significantly lowers your risk of death. Studies show that just by committing to do exercise regularly, even a simple walking program can prolong your life.... Strength training is important for you, because it's the only form of exercise that can slow and even reverse the decline in your muscle mass, bone density, and strength. And stretch exercise helps reduce the stiffness and loss of balance that accompanies aging. Specific Physical Benefit of Exercise 2: Your Cardiovascular Health Is Improved Like all muscles, your heart becomes stronger and larger as a result of exercise so it can pump more blood through your body with every beat. Exercise doesn't increase your maximum heart rate, but a fit heart can pump more blood at this maximum level and can sustain it longer with less strain. If you exercise, your resting heart rate is also slower, because less effort is needed to pump blood. Specific Physical Benefit of Exercise 3: Coronary Artery Disease Is Reduced and Cholesterol Levels Are Improved If you exercise regualrly, you've a 45% lower risk of developing coronary heart disease than those who don't exercise. Regular cardio exercises such as jogging, swimming, brisk walking, biking, aerobic dance and all kinds of sports are the best forms of exercise for lowering your LDL and raising your HDL cholesterol levels. Of course, a healthy diet improves your cholestrol levels too. You may need a year of sustained exercise for your HDL levels to show significant improvement. Burning at least 250 calories a day (the equivalent of about 45 minutes of brisk walking or 25 minutes of jogging) is said to be great to protect you against coronary artery disease. Specific Physical Benefit of Exercise 4: High Blood Pressure Is Eased Regular exercise helps keep your arteries elastic, which in turn keeps your blood flowing and your blood pressure low. If you don't exercise, you've a 35% greater risk of developing hypertension than those who do. If you've high blood pressure, you should consult your doctor before starting an exercise program. Specific Physical Benefit of Exercise 5: The Risk Of Heart Failure Is Reduced Exercise, when performed under medical supervision, is proving to be helpful for those who have heart problems. It doesn't pose risk of a heart attack as exercise increases their oxygen consumption which is good for their hearts and body. Specific Physical Benefit of Exercise 6: Lower Risk Of Diabetes Cardio exercise has significant and specific benefits for people with both type 1 and type 2 diabetes: it increases sensitivity to insulin, lowers blood pressure, improves cholesterol levels, and decreases body fat. Specific Physical Benefit of Exercise 7: Condition In Those Having Central Nervous System Diseases Is Improved Exercise can help improve condition in people suffering from multiple sclerosis, Parkinson's disease and Alzheimer's disease. People with neurological disorders who exercise experience less spasticity as well as reduction in muscle atrophy. In addition, the psychological benefits of exercise are considered crucial in managing these disorders. Specific Physical Benefit of Exercise 8: Increased Mental Ability And Agility If you do cardio exercise regularly, physical benefits of exercise are truly shown in this activity as you'll benefit from having an improved mental vigor, which includes reaction time, acuity, and math skills. It even enhances your creativity and imagination! You're able to quickly respond to mental challenges. Your emotional health and sense of well being are greatly enhanced. These are invigorating qualities for your brain! All these above shows you the physical benefits of exercise at work to relieve you of your specific health problem. Are you surprised that exercise helps to ease your specific health problem? Don't just be surprised though..... Do the exercise! And you'll sample the goodness of it!
You've got the whole list of physical benefits of exercise for you to ponder over. Hey, the list doesn't stop here. There're other physical benefits of exercise which I've not included. It goes to show how important and beneficial exercise is.... Come on, girls, get moving, exercise now! If you're not sure where to start, well, Chad can help you out. He's the most trustworthy trainer I've ever known (I sign up his online training program) and you can completely surrender your exercise needs into his capable hands... Take a peek at my training experience with him and you'll know what I mean.....
You know, come to think of it, I've not been falling sick, not even having a common cold/flu ever since I started exercising.
That's a good 15 years ago..... I'm not exaggerating. It's true!
Bookmark this page? Click one of the little buttons below and you're done.
|
Blink
Del.icio.us
Digg
Furl
Google
Simpy
Spurl
Technorati
Y! MyWeb