Do you know that shoulder exercise develops strong shoulders that have definite lines and indents?
These two lend support to an overall broadness that contributes to a V-shape in your body, giving an impression that you've a smaller waist!
What a striking change to your body shape!
That's the first motivator for you.
The second motivator - your shoulders are strengthened.
You'll appreciate this when your shoulder muscles are strengthened - it's easier for you to carry out your daily tasks.
Strong shoulders lower your risk of injury as well.
I'll show you a routine of toning exercise for your shoulder that will strengthen your shoulder muscles.
I was very fired up to work my deltoids because they're the main shoulder muscles whereas the rotator cuff muscles are smaller and almost invisible.
Then I discovered that it's not so....
You see, because rotators are very prone to injury, it's important to exercise them to make them strong. Also, strong rotators protect the shoulder joint (deltoids and rotator cuff muscles make up the shoulder joint).
I can now say that as a result of exercising and toning both my deltoid and rotator cuff muscles to make them strong, I've suffered fewer injuries.
Besides, I've shaped strong well-defined shoulders that make my waist and hips looking narrower no matter what I wear!
What a surprised bonus!
To motivate you to work your shoulder, let me share with you what you'll benefit from the shoulder exercises:
Quickly, I'm going to show you the shoulder routine that will include workout on your:
A bonus here!
If you've frozen shoulder, these exercises help to "de-freeze" your shoulder!
Let's get down to work!