Shoulder Exercise Strikingly
Impacts Overall Visual Effect
Of Your Body Shape!
Strong, Well-Defined Shoulders
Do you know that shoulder exercise develops strong shoulders that have definite lines and indents?
These two lend support to an overall broadness that contributes to a V-shape in your body, giving an impression that you've a smaller waist!
What a striking change to your body shape !
That's the first motivator for you.
The second motivator - your shoulders are strengthened.
You'll appreciate this when your shoulder muscles are strengthened - it's easier for you to carry out your daily tasks.
Strong shoulders lower your risk of injury as well.
I'll show you a routine of toning exercise for your shoulder that will strengthen your shoulder muscles.
Let's get Acquainted with your Shoulder Muscles
- Deltoids (anterior, medial and posterior) are the muscles that cover and protect the shoulder joint and allow you to move your arms up, down, to the side and behind you
They're located at the base of your neck and run nearly halfway down your upper arms.
When you've strong deltoids, they'll not only help the look of your overall figure but also help you lift things and throw a good pitch.
- Rotator cuff muscles are muscles that are located beneath your deltoids
They rotate your arms in and out and protect the cuff of your shoulder joint.
They're easily injured as you use these muscles to do repeated swinging motions when engaged in sports activities.
In fact, injury to the rotator cuff muscles is very common, so it's important that you do a routine of shoulder exercise that will strengthen these muscles to lower the risk of injury
The Benefits and Motivation of Doing Shoulder Exercise
I was very fired up to work my deltoids because they're the main shoulder muscles whereas the rotator cuff muscles are smaller and almost invisible.
Then I discovered that it's not so....
You see, because rotators are very prone to injury, it's important to exercise them to make them strong. Also, strong rotators protect the shoulder joint (deltoids and rotator cuff muscles make up the shoulder joint).
I can now say that as a result of exercising and toning both my deltoid and rotator cuff muscles to make them strong, I've suffered fewer injuries.
Besides, I've shaped strong well-defined shoulders that make my waist and hips looking narrower no matter what I wear!
What a surprised bonus!
To motivate you to work your shoulder, let me share with you what you'll benefit from the shoulder exercises:
So, are you going to try out the Shoulder Exercise?
Quickly, I'm going to show you the shoulder routine that will include workout on your:
A bonus here!
If you've frozen shoulder, these exercises help to "de-freeze" your shoulder!
Let's get down to work!
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