Great Work.......Thigh Exercises
Lighten Up "Thunderous" Thighs


Thunderous Thighs, Problem Huh?

One splendid job thigh exercises do is to get rid of my thighs' heavy flabbiness to reveal lean, slender-shaped thighs.

We ladies seem to have problems with the fat that surrounds our thigh muscles that make our thighs fat and flabby, like we're carrying "saddlebags".

I used to have the same problem too.

Good news is -

After I regularly do toning exercises for my thighs, they're nicely sculpted and shaped up, lean and strong with no excess fat on them.

However, there's one fact you need to know about thigh exercises - they don't spot reduce or instantly reduce the fat on your thighs.

What they do is to help strengthen your thigh muscles by building more beautiful lean muscle mass into them that gives rise to more compact, leaner and firmer thighs.

The best effective way to reduce the fat in your thighs is of course the thigh exercise plus also lessen your total daily caloric intake by eating well-balanced, healthy, nutritious weight loss diets that help you to achieve weight loss that comes off from your entire body.

I've toned, lean thighs thanks to the smart thigh routine I share here with you (smile!) and a daily healthy weight loss, nutritious diet I eat. Simple, huh?

The Right Combo

I was a hard nut to crack because I simply didn't want to observe the program on weight loss diets because I felt it was not necessary.

I thought I would still get my thighs toned up to nice shapes just the same without, you know, the "diet" part.

But when I don't get the results I wanted, I simply have to balance up - get back to the "diet" part......

Once I committed to the smart combo program, I literally see results "fly".....

Hey, you always win with the right combo!

Get to Know Your Thigh Muscle

Let's quickly run through what makes up your thigh muscles.

  • Adductors - these are muscles that extend along the inside of your thighs, or inner thighs and help to bring your legs toward the middle of your body.

    I'm going to refer them from now on as "inner thighs", for easy reference

  • Abductors - these are muscles extend along the outside of your hips and thighs, or outer thighs and help to pull your legs away from the center of your body

I'm going to refer them from now on as "outer thighs", for easy reference.


OK, Get Set and Do it!

To get good results, you want to go for thigh exercises that target at your inner and outer thighs.

Right, let's fire off your workout on:



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