http://www.perfect-body-toning.com/toning-exercise-blog.html The Perfect Body Blog keeps you up-to-date with all additions and changes to the perfect-body-toning.com web site. Subscribe here. en-us toning exercise Fri, 29 Jan 2010 08:44:37 GMT Fri, 29 Jan 2010 08:44:37 GMT perfect-body-toning.com http://www.perfect-body-toning.com/how-to-shape-up-and-gain-weight-at-the-same-tme.html I am really skinny and I can't gain weight easily. I want to gain more fat and shape my body at the same time, what do I do? My Answer I can sense Fri, 29 Jan 2010 08:44:33 GMT http://www.perfect-body-toning.com/how-to-safely-gain-weight.html How to safely gain weight? Well, gain it while still keep your health in check. You gain weight healthily through building more lean muscle mass, not unhealthily by just adding more fat Mon, 18 Jan 2010 09:28:03 GMT http://www.perfect-body-toning.com/how-to-get-a-nice-curvy-toned-body.html I am a 16 year old girl, 5 feet 5 inches, and 125 lbs. My measurements currently are 34-26-35. I don't look that proportionate. Like I kind of look Fri, 15 Jan 2010 02:41:54 GMT http://www.perfect-body-toning.com/the-easy-how-tos-for-toning-hips-.html I am a high school teen girl, almost 16. I want to get my body toned (not really want to lose weight but just want to get it toned and fit), if Tue, 12 Jan 2010 13:21:31 GMT http://www.perfect-body-toning.com/womens-exercise-clothing.html What are the "in" and "trendy" fashions in womens exercise clothing? What you feels good and comfortable and suits the exercise you're doing are the "in" and "trendy" stuff Mon, 28 Dec 2009 06:08:17 GMT http://www.perfect-body-toning.com/what-causes-muscle-cramps.html What causes muscle cramps? You'd think it's some big time muscle injury, right? No....Tight muscles, lack of flexibility, not enough fluid....These are your "baddies" causing the cramps Mon, 28 Dec 2009 05:58:42 GMT http://www.perfect-body-toning.com/ways-to-boost-metabolism.html Ways to boost metabolism are plenty but which are the fastest and effective ones? Here are 8 fast ways to get you there Mon, 28 Dec 2009 05:51:14 GMT http://www.perfect-body-toning.com/vitamin-information.html Due to ignorance and "know it all" attitude, we could have missed out a lot on vital vitamin information, which, if we know or been informed, will greatly enhance our body's health and well-being Mon, 28 Dec 2009 05:38:16 GMT http://www.perfect-body-toning.com/visceral-fat.html Visceral fat, embedded deeply in your body's tissue, is unhealthy and poses higher risk of heart disease, diabetes, stroke. You must exercise and eat healthy to rid it. No, not liposuction..... Mon, 28 Dec 2009 05:27:20 GMT http://www.perfect-body-toning.com/unsaturated-fats.html Unsaturated fats are "good guys" that promote health of your heart. They lower total cholesterol and bad LDL cholesterol levels, hence won't clog up your arteries Mon, 28 Dec 2009 05:21:03 GMT http://www.perfect-body-toning.com/ultrasonic-liposuction.html Ultrasonic liposuction isn't safe as it causes burns, blisters, scars, blood clots and peripheral nerve injury.... Mon, 28 Dec 2009 05:10:34 GMT http://www.perfect-body-toning.com/tumescent-liposuction.html Tumescent liposuction claims to be less invasive, safer with lower risks. But it's still a surgery and risks associated with any type of surgery are aplenty Mon, 28 Dec 2009 05:00:32 GMT http://www.perfect-body-toning.com/trans-fat.html Trans fat is real bad for your heart's health because of its double whammy impact on your cholesterol levels Mon, 28 Dec 2009 04:53:06 GMT http://www.perfect-body-toning.com/top-10-reasons-to-exercise.html Top 10 reasons to exercise? Here's "tell it like it is" kind of reason why you want to exercise! One reason could motivate you enough to get going and exercise! Mon, 28 Dec 2009 04:45:53 GMT http://www.perfect-body-toning.com/to-lose-weight-without-exercise.html To lose weight without exercise is possible but are you happy with scams like weight loss pills and formulas that don't even work or you go on a "diet", the minute you stop, you pile on pounds again? Mon, 28 Dec 2009 04:35:24 GMT http://www.perfect-body-toning.com/teen-weight-loss.html Does teen weight loss of this kind work? Diet that promises superfast results; diet pills, very-low-calorie diet, fad diet and "starvation" diet? No! It brings harm plus no weight loss results Mon, 28 Dec 2009 04:13:25 GMT http://www.perfect-body-toning.com/teen-sleep.html Teen sleep. It shouldn't be a problem to you....Unless you purposely create sleep deprivation that causes you to have sleep debt which you try to make up...... Mon, 28 Dec 2009 03:52:50 GMT http://www.perfect-body-toning.com/teen-eating-disorders.html Teen eating disorders are linked to wrong perception about your body image which you believe must equal to the standards of thinness projected on TVs, movies and commercials Mon, 28 Dec 2009 03:45:04 GMT http://www.perfect-body-toning.com/teen-diets.html Teen diets, what should they be? Well, healthy and nutritious diets; not fad diets, "starvation diets", very low-calorie diets or diet pills that can cause serious health troubles Mon, 28 Dec 2009 03:34:38 GMT http://www.perfect-body-toning.com/target-heart-rates.html Knowing your target heart rates let you do a round of satisfying cardio exercises without putting strain on your heart Mon, 28 Dec 2009 03:22:35 GMT http://www.perfect-body-toning.com/symptoms-of-too-much-exercise.html Symptoms of too much exercise are warnings to you that you're over-exercising, risking you your health and robbing you your joy in exercise! Sat, 26 Dec 2009 06:49:15 GMT http://www.perfect-body-toning.com/strength-training-without-weight.html No weights? No gym? No problem! Get creative! Strength training without weight is practical stuff! Just use your bright imagination to come up with weight substitutes Sat, 26 Dec 2009 06:42:48 GMT http://www.perfect-body-toning.com/strength-training-tips.html Practical and all-seasoned strength training tips blast away all myths, letting you train efficiently and correctly and see results! Sat, 26 Dec 2009 06:36:26 GMT http://www.perfect-body-toning.com/saturated-fats.html Saturated fats are the "bad guys" that give you heart disease Sat, 26 Dec 2009 06:30:59 GMT http://www.perfect-body-toning.com/relieving-stress-by-exercise.html Ever thought of relieving stress by exercise? You should because exercise helps control your stress Sat, 26 Dec 2009 06:27:51 GMT http://www.perfect-body-toning.com/post-workout-meal.html Post workout meal is the most important meal after your workout, besides your breakfast because it refuels your body for muscle repair Sat, 26 Dec 2009 06:22:57 GMT http://www.perfect-body-toning.com/polyunsaturated-fats.html Polyunsaturated fats are good fats - they lower the levels of the bad cholesterol in your blood, hence reduce your risk of heart disease Sat, 26 Dec 2009 06:16:14 GMT http://www.perfect-body-toning.com/physical-benefits-of-exercise.html Know the many facets of physical benefits of exercise? Improve your general health, ease your specific health problems, prolong your life, keep you young, increase your mental agility........ Sat, 26 Dec 2009 06:07:41 GMT http://www.perfect-body-toning.com/online-personal-training.html Online personal training program that's customized to suit your body needs, fitness level and condition. And a revolutionalized way to become fit through affordable coaching and mentoring Sat, 26 Dec 2009 05:59:03 GMT http://www.perfect-body-toning.com/non-surgical-liposuction.html Non surgical liposuction is no better than surgical liposuction since it's another technique that doesn't help you to lose weight Sat, 26 Dec 2009 05:49:58 GMT http://www.perfect-body-toning.com/natural-sleep-aids.html Exercise is one of the best natural sleep aids around. If you don't already exercise, start now and see for yourself....You'd be amazed at the type of deep,quality sleep you'll enjoy Sat, 26 Dec 2009 05:45:45 GMT http://www.perfect-body-toning.com/my-passion.html All-in-one web hosting package plus tools that overdeliver in every aspect, to help you succeed in building a website that not only works but also profitable Sat, 26 Dec 2009 05:30:22 GMT http://www.perfect-body-toning.com/motivation-to-exercise.html What triggers your motivation to exercise? What makes you stay on motivated? Your emotional "trigger" - The part that makes you decide to exercise in the first place Sat, 26 Dec 2009 05:22:11 GMT http://www.perfect-body-toning.com/monounsaturated-fat.html Monounsaturated fat when consumed in moderation, lowers your total cholesterol and LDL (bad cholesterol) and increases HDL (good cholesterol). It also lowers triglycerides, or fat in your blood Sat, 26 Dec 2009 05:11:39 GMT http://www.perfect-body-toning.com/meal-replacement-therapy-for-obesity.html Meal replacement therapy for obesity could be a short-term weight management approach if you aren't successful with the conventional weight loss approach, to shed pounds off, to better your health Sat, 26 Dec 2009 05:06:56 GMT http://www.perfect-body-toning.com/low-fat-snacks.html Low fat snacks are ones that packed with nutrient-densed foods and low in glycermic index, to help stabilize your blood sugar levels and better-control your hunger pangs Sat, 26 Dec 2009 04:54:54 GMT http://www.perfect-body-toning.com/low-fat-diet.html A low fat diet doesn't mean just cutting down fat; it's an all round, balanced and healthy diet that's low in fat, high in vitamins & minerals and fiber, moderate in lean protein and complex carbs Sat, 26 Dec 2009 04:50:10 GMT http://www.perfect-body-toning.com/low-fat-diet-plan.html Low fat diet plan that has "zing", "punch", "kick" and nutrients, with low calories! Sat, 26 Dec 2009 04:43:09 GMT http://www.perfect-body-toning.com/low-fat-cooking.html You can go for low fat cooking and yet retain the foods' taste, moistures and juices, with no splurges of oils and fats Sat, 26 Dec 2009 04:32:14 GMT http://www.perfect-body-toning.com/love-handle-workout.html Love handle workout routine, a right one, effectively melts away the stubborn fat clinging round your belly and waistline and relieves you from dangers of diabetes, heart disease & high blood pressure Sat, 26 Dec 2009 04:24:13 GMT http://www.perfect-body-toning.com/losing-belly-fat-in-women.html Tougher? Losing belly fat in women? Yes, we're at a disadvantaged position because of the way our body is designed and shaped....... Sat, 26 Dec 2009 04:15:12 GMT http://www.perfect-body-toning.com/liposuction-risks.html Liposuction risks are real; they aren't just some things that happen to other people and not to you. Consider and weigh carefully the pros and cons before you plunge in for liposuction Fri, 25 Dec 2009 09:05:46 GMT http://www.perfect-body-toning.com/liposuction-results.html Liposuction results, how soon you see them and how long they last? Fri, 25 Dec 2009 08:58:15 GMT http://www.perfect-body-toning.com/liposuction-recovery.html How long the liposuction recovery time? Typically, you would need at least 1 month to get swelling down and 6 months to get back on track Fri, 25 Dec 2009 08:53:13 GMT http://www.perfect-body-toning.com/liposuction-before-and-after.html Liposuction before and after. I'm not talking about the typical "before and after" photos stuff; it's about getting everything down to its last details regarding liposuction, photos included...... Fri, 25 Dec 2009 08:45:13 GMT http://www.perfect-body-toning.com/kegel-exercise.html Kegel exercise, healthy exercise on the "inside" for your pelvic floor muscles that gives you more than health reasons to do it...... Fri, 25 Dec 2009 08:37:22 GMT http://www.perfect-body-toning.com/jump-rope-workout.html Jump rope workout is a powerful cardio that works super fast to strenghten and condition your heart and turbo-charge your metabolism Fri, 25 Dec 2009 08:29:17 GMT http://www.perfect-body-toning.com/importance-of-stretching.html Do you tend to overlook the importance of stretching in your overall exercise program? Don't! Stretching is an important exercise component. It's a flexibility training program for you Fri, 25 Dec 2009 08:21:42 GMT http://www.perfect-body-toning.com/how-to-increase-metabolism.html How to increase metabolism?The most direct way is vie exercise which is the biggest metabolism booster Fri, 25 Dec 2009 07:56:11 GMT http://www.perfect-body-toning.com/how-to-gain-weight.html How to gain weight? It's not just eat more than you burn; it's also to do with whether the weight gain is in muscle or in fat..... Fri, 25 Dec 2009 07:38:34 GMT