http://www.perfect-body-toning.com/toning-exercise-blog.html The Perfect Body Blog keeps you up-to-date with all additions and changes to the perfect-body-toning.com web site. Subscribe here. en-us toning exercise Wed, 23 Jan 2013 09:04:56 -0500 Wed, 23 Jan 2013 09:04:56 -0500 perfect-body-toning.com http://www.perfect-body-toning.com/index.htmldc0dee42213a7f38783cae1ad2575764A fellow exerciser shows you toning exercise done with see-result strategies and "crown-jewel" tips and techniques; you pack beautiful curves and definitions into your body Wed, 23 Jan 2013 09:02:17 -0500 http://www.perfect-body-toning.com/how-to-increase-metabolism.html84c09d1d7cc691d276857e7f413e0c21How to increase metabolism?The most direct way is vie exercise which is the biggest metabolism booster Sun, 15 May 2011 05:05:30 -0400 http://www.perfect-body-toning.com/how-to-gain-weight.html6672a00de783fb7ff277a7f39e3aecdeHow to gain weight? It's not just eat more than you burn; it's also to do with whether the weight gain is in muscle or in fat..... Sun, 15 May 2011 05:00:57 -0400 http://www.perfect-body-toning.com/healthy-body-image.html4e70b6accf147a61f0b05e7fbe0fccf4A healthy body image, for a teen? An option? Or a must? Sun, 15 May 2011 04:44:31 -0400 http://www.perfect-body-toning.com/fat-cells.html7147de5620866d79ec132a1c2c17b90dHow do fat cells work? How does fat burning process takes place? Where does the fat go when you burned it? Sun, 15 May 2011 04:05:24 -0400 http://www.perfect-body-toning.com/fat-burning-food.html068b53c4990a6250835ad2e87022cf16Fat burning food is one that's capable of melting away fat and making it easier for your body to flush it out Sun, 15 May 2011 03:52:35 -0400 http://www.perfect-body-toning.com/fast-food-nutrition-facts.htmlad76f0b7e48821339763587526c582bcThe famous fast food nutrition facts? None other than high calories, high fat and high sodium. But you can make a difference by eating the healthier versions that contain more nutrition Sat, 14 May 2011 01:12:21 -0400 http://www.perfect-body-toning.com/facts-on-obesity.html4c682c9de45bd0abdd7e1c9b73ec1851Facts! Facts! Facts! Pertinent facts on obesity revealed.... These facts on obesity get you to fight a winning battle against obesity Sat, 14 May 2011 01:05:47 -0400 http://www.perfect-body-toning.com/exercise-without-equipment.html1b26702fbbfcdfe79f78e614ee716c88There's no right or wrong way to exercise without equipment or with equipment. By comparison, exercise without equipment offers a cheap way to exercise. You still get as effective an exercise as ever! Sat, 14 May 2011 00:49:21 -0400 http://www.perfect-body-toning.com/dangers-of-liposuction.htmlc2a65493cf10158a50ff091fddfea0ceDon't overlook dangers of liposuction because you think liposuction it's a safe surgery .... Thu, 12 May 2011 10:02:05 -0400 http://www.perfect-body-toning.com/cost-of-liposuction.html973c82aa3dcf19d0d345796a1fdb0e5bCost of liposuction is steep. If cost is an issue, don't go for it ; you might fall for the cheap discount offered by surgeons who have bad track record of unsuccessful surgery and bad reputation Thu, 12 May 2011 09:35:29 -0400 http://www.perfect-body-toning.com/compulsive-eating-disorder.html074fa7043a3d22664e55c6c38df3a2bfThe root of compulsive eating disorder lies in your psychological perspective. You seek solace in food to hide your hurt and upset emotions and use food to manage these frayed emotions Thu, 12 May 2011 09:24:06 -0400 http://www.perfect-body-toning.com/celeb-fitness-and-health.htmlb0a6a3252b1002848de1933c7aeac788Celeb fitness and health are no different from the fitness stuff we do - they still need to exercise and eat healthy......The thing celeb has and maybe we don't have - money to hire top-class trainer Wed, 11 May 2011 09:34:00 -0400 http://www.perfect-body-toning.com/causes-of-rapid-weight-gain.htmlb8e5da63dfb8cbb5cb1a9ca00258a022Causes of rapid weight gain? Sometimes you really need to dig deeper into them.There could be causes like menopausal weight gain, medications, drugs, thyroid problem...that are the culprits Wed, 11 May 2011 09:30:28 -0400 http://www.perfect-body-toning.com/causes-of-heart-attack.html7eb9e1497d538eaa6a1cf124f711d2a2Causes of heart attack serve as precursor warnings to you - that your heart is crying out for help because it's overloaded...... Wed, 11 May 2011 09:22:38 -0400 http://www.perfect-body-toning.com/cardio-facts.html47c3f89e71a6c131fb89bd74a4fe1726You want effective, see results cardio workout? Helpful and insightful cardio facts will help you along to achieve your goal Wed, 11 May 2011 09:12:04 -0400 http://www.perfect-body-toning.com/calories-in-eggs.html9a44b2e39e7a4bce80a855bae4b98965Contrary to what you think, calories in eggs are pretty low........ Tue, 10 May 2011 10:02:24 -0400 http://www.perfect-body-toning.com/calories-in-chinese-food.html17b189650f4dd1e4fb34c7348f8b9473Calories in Chinese food are high thanks to the lavish splash of oils in deep-fried, double-fried, battered and breaded styles and the bad carbs...... Tue, 10 May 2011 09:43:57 -0400 http://www.perfect-body-toning.com/calculate-ideal-body-weight.htmlf828a2ce500a067cf984d2422d3db19aCalculate ideal body weight is simple; gender, height and body frame size determine your body weight. The deeper thing - how to maintain a healthy body weight Mon, 9 May 2011 10:03:56 -0400 http://www.perfect-body-toning.com/calf-muscle-injuries.html8e7814ede868b032d0b3c8aa0cffe7c3Calf muscle injuries are significant, they require extensive rehabilitation work to get them back into shape again. So avoid them by doing calf strenghtening exercise and lots of calf stretches Mon, 9 May 2011 09:54:20 -0400 http://www.perfect-body-toning.com/calculate-body-fat-percentage.htmla6b28de32d0788f0ddf715dde328049aWhy calculate body fat percentage? Ah.....You get these - correct body weight, level of fat and muscle and what weight you need to lose or gain Mon, 9 May 2011 09:34:48 -0400 http://www.perfect-body-toning.com/burning-fat.html3231a48c6db75af9adefa99686ab298bIn weight loss, it isn't just burning fat; you should burn more total calories and more fat calories Mon, 9 May 2011 09:15:48 -0400 http://www.perfect-body-toning.com/building-muscle-and-weight-gain.htmlbbe8a3a629024aa67ea18a578980f0bfBuilding muscle and weight gain - most people got it wrong by simply eating more food......There're right techniques and strategies such as do enough weights and eat the right nutrition......... Mon, 9 May 2011 09:01:54 -0400 http://www.perfect-body-toning.com/build-muscle-and-burn-fat.html408195b78beb01b456ced363f6085b6dHow to build muscle and burn fat, at the same time? Mon, 9 May 2011 08:54:55 -0400 http://www.perfect-body-toning.com/toning-workout-routines.html1d62adc96bf2ac398b1a954ee42f1b84Toning workout routines, what's in them for you? You strengthen and define your muscles. You sculpt a firm,svelte body physique. You firm, tighten and tone. You exude an air of sensuality. Mmm.... Sat, 7 May 2011 10:24:45 -0400 http://www.perfect-body-toning.com/body-fat-percentage-in-women.html7bc3f55bfa171817af04507bde9a7df3Don't be "petty" about body fat percentage in women because if it's high, doesn't mean you're fat or obese. Age, water retention during menstrual cycle & menopausal hormonal changes could be culprits Sat, 7 May 2011 09:58:12 -0400 http://www.perfect-body-toning.com/what-is-liposuction.html2e30c569ed3a095e014c43280711ac65What is liposuction? It's a cosmetic surgery to shape your body. It's not a solution to your weight problem Fri, 6 May 2011 10:02:47 -0400 http://www.perfect-body-toning.com/cardio-exercises.htmld014c30881844141565b07d3811d5ef3You heart fit, your body fat melts away, you've a chance to show off the toned muscles underneath - Whoa! Cardio exercises at their best! Mon, 2 May 2011 08:35:13 -0400 http://www.perfect-body-toning.com/womens-exercise-clothing.htmle3d7ae962370f38e1781be5c748c12f9What are the "in" and "trendy" fashions in womens exercise clothing? What you feels good and comfortable and suits the exercise you're doing are the "in" and "trendy" stuff Mon, 2 May 2011 01:36:51 -0400 http://www.perfect-body-toning.com/why-should-people-exercise.html940fb2b46bc2182b5d31d480733cd0b7Why should people exercise? Because exercise is your primo manager of health and controller of bodyweight! Mon, 2 May 2011 01:27:54 -0400 http://www.perfect-body-toning.com/why-is-nutrition-important.htmld2650801816e2d13c4c3664ad400ca0aWhy is nutrition important? It's the building block that powers our body to function healthily and efficiently! Mon, 2 May 2011 01:22:10 -0400 http://www.perfect-body-toning.com/why-is-exercise-important.html8b7960393fb0bdfd19243367bf6a3008Why is exercise important? Answer - because your health is at stake...You need to exercise to get good health and to maintain it...... Mon, 2 May 2011 01:15:55 -0400 http://www.perfect-body-toning.com/vitamin-information.html75d3f057420b66a30badcddc59274da5Due to ignorance and "know it all" attitude, we could have missed out a lot on vital vitamin information, which, if we know or been informed, will greatly enhance our body's health and well-being Sun, 1 May 2011 04:45:36 -0400 http://www.perfect-body-toning.com/ways-to-boost-metabolism.html352b51f4408e975e6bcdd290fae95ea1Ways to boost metabolism are plenty but which are the fastest and effective ones? Here are 8 fast ways to get you there Sun, 1 May 2011 04:34:41 -0400 http://www.perfect-body-toning.com/visceral-fat.html5e8ac18c531c5e3277e8dc4d23e4999cVisceral fat, embedded deeply in your body's tissue, is unhealthy and poses higher risk of heart disease, diabetes, stroke. You must exercise and eat healthy to rid it. No, not liposuction..... Sun, 1 May 2011 04:27:45 -0400 http://www.perfect-body-toning.com/unsaturated-fats.html75bfbfc8fc36769a1da8974d5f997293Unsaturated fats are "good guys" that promote health of your heart. They lower total cholesterol and bad LDL cholesterol levels, hence won't clog up your arteries Sun, 1 May 2011 04:20:51 -0400 http://www.perfect-body-toning.com/tumescent-liposuction.html8c2407e157a82a202f45f44f44332cfaTumescent liposuction claims to be less invasive, safer with lower risks. But it's still a surgery and risks associated with any type of surgery are aplenty Sun, 1 May 2011 04:08:40 -0400 http://www.perfect-body-toning.com/trans-fat.html729b683f5c85c3f823e69f0b0a8c3d40 Trans fat is real bad for your heart's health because of its double whammy impact on your cholesterol levels Sun, 1 May 2011 04:02:12 -0400 http://www.perfect-body-toning.com/top-10-reasons-to-exercise.htmlf19bd960cca00f2f1d5d19fc5fbc2ab4Top 10 reasons to exercise? Here's "tell it like it is" kind of reason why you want to exercise! One reason could motivate you enough to get going and exercise! Sun, 1 May 2011 03:53:15 -0400 http://www.perfect-body-toning.com/teen-workout.html4e8a3ba5e78e5876f7dba481f8559880Teen workout is same like adult workout - it should consist of cardio exercise, muscle strengthening exercise and stretching, to promote your health and strength Fri, 29 Apr 2011 10:45:00 -0400 http://www.perfect-body-toning.com/teen-weight-loss.html8ad8f26e8c8903394a9657b6ecb23d74Does teen weight loss of this kind work? Diet that promises superfast results; diet pills, very-low-calorie diet, fad diet and "starvation" diet? No! It brings harm plus no weight loss results Fri, 29 Apr 2011 10:36:09 -0400 http://www.perfect-body-toning.com/teen-sleep.html18d317f4fbbf48f657bf444e02971851Teen sleep. It shouldn't be a problem to you....Unless you purposely create sleep deprivation that causes you to have sleep debt which you try to make up...... Fri, 29 Apr 2011 10:28:33 -0400 http://www.perfect-body-toning.com/teen-eating-disorders.htmla510216e6155215009d207267d6413e2Teen eating disorders are linked to wrong perception about your body image which you believe must equal to the standards of thinness projected on TVs, movies and commercials Fri, 29 Apr 2011 10:21:10 -0400 http://www.perfect-body-toning.com/teen-diets.htmlff39fbe42beaef97ad474424350c8e27Teen diets, what should they be? Well, healthy and nutritious diets; not fad diets, "starvation diets", very low-calorie diets or diet pills that can cause serious health troubles Fri, 29 Apr 2011 10:15:46 -0400 http://www.perfect-body-toning.com/teen-depression.htmlf7fed337e87b17f64b76f8a48e2b9cbeMost teen depression surface as a result of obesity and a wrong, negative body image Fri, 29 Apr 2011 10:10:06 -0400 http://www.perfect-body-toning.com/symptoms-of-too-much-exercise.htmlf16f768ed8ede04c84cd1bd74d6d8807Symptoms of too much exercise are warnings to you that you're over-exercising, risking you your health and robbing you your joy in exercise! Fri, 29 Apr 2011 09:54:33 -0400 http://www.perfect-body-toning.com/saturated-fats.html884f86eecb012575a8286f162d8bdff9Saturated fats are the "bad guys" that give you heart disease Thu, 28 Apr 2011 09:54:10 -0400 http://www.perfect-body-toning.com/relieving-stress-by-exercise.htmlc995147c5d0274d4880c8e8b41b4e93fEver thought of relieving stress by exercise? You should because exercise helps control your stress Thu, 28 Apr 2011 09:43:35 -0400 http://www.perfect-body-toning.com/post-workout-meal.htmle56f3b426f81000fe5addb976d39a42dPost workout meal is the most important meal after your workout, besides your breakfast because it refuels your body for muscle repair Thu, 28 Apr 2011 09:36:34 -0400 http://www.perfect-body-toning.com/obesity-in-teens.html8b24ad558ef9ba167c2302acd2fae8c1Obesity in teens is common but doesn't mean it's OK for you to be obese. You'd to brace for obesity-related health problems like high blood pressure, heart diseases & diabetes Thu, 28 Apr 2011 09:18:11 -0400 http://www.perfect-body-toning.com/non-surgical-liposuction.htmld7a67823ed279df90463040e3b3caf31Non surgical liposuction is no better than surgical liposuction since it's another technique that doesn't help you to lose weight Thu, 28 Apr 2011 09:10:53 -0400