How to Get a Nice, Curvy Toned Body  I am a 16 year old girl, 5 feet 5 inches, and 125 lbs. My measurements currently are 34-26-35. I don't look that proportionate. Like I kind of look straight ...

How to Tone the Right Way  I have a gym with all the equipment i.e. electric running machine, bike, strider and multigym with weights from 1kg-50kg. What I'm looking for are posters ...

Will the cellulite go away?  I am 19. I used to weigh 178 lbs around 4 years and lost all of it through diet and exercise and now I am down to 110lbs. But the cellulite has not gone ...

Cardio and Toning  I just joined a gym. I go 3-4 times per week. I do straight cardio for an hour 2 days (elliptical machine, treadmill and bike) and toning on free weights ...

Custom Workout Routine  I've been trying to research the perfect workout for my type (with a weekly schedule planned)

Here are my details:

Body fat - 15.1%
Weight - 160 ...

I Used to be an Ectomorph; But Now I am Out of Shape!  I used to be very skinny, hard to gain weight, and was always very active. But I turned 50 and it's all over! I want to lose at least 15 if not 20 lbs....

How do I Get Some Curves Back on my Straight Body?  I just figure out my body type is ectomorph. Here's my problem. I hate not having curves. I weigh 136 lbs and I am fairly toned. I do 30 minutes of ...

Can I do 'Spot Training' on Every Area of my Body?  I really want to tone every part of my body. Legs, butts, stomach, everything. Would it be too much to do each of your specified workouts for each area ...

How to Shape Up and Gain Weight at the Same Tme?  I am really skinny and I can't gain weight easily. I want to gain more fat and shape my body at the same time, what do I do?

My Answer

I can ...

The Easy "How Tos" for Toning Hips ?  I am a high school teen girl, almost 16. I want to get my body toned (not really want to lose weight but just want to get it toned and fit), if possible,...

Is it Possible to Trim Down Body Size in 2-3 Weeks?  I've got love handles, breasts that have gone from B cups to DD cups and a pot belly. As crazy as it may sound, I've been walking from Central London (Oxford ...

How Many Days Can I Walk and Run the Treadmill  How many days can I walk and run the treadmill in a week because I have been doing for 2 weeks now and I do it everyday except on Sundays.

My Answer ...

Best Time for Burnning Calories?  I would like to know when is the best time for burning calories. Is it while walking, running, weight lifting or is there a specific time when your body ...

How to Get Rid of Armpit Fat?   I've armpit fat which looks really unappealing when I wear tube tops or sleeveless clothes. Is there anyway to get rid of them with exercise and/or diet?...

Any Remedy for Leg Pain?  Recently I did some intense cardio dancing exercises but after a while I stopped it because I got pains in my thighs. The pain had come to the state that ...

Muscle, How to Lose it?  I have a problem with my thighs - there's a lot of bulky muscle on the side of my thighs from when I was a child. But then, I ran around a lot and was ...

How to Maintain my Body Shape?  I used to have a satisfied body shape. Now my stomach is getting out of shape. I don't eat much but why my stomach is still sort of like full of food?

My ...

How to Make my Hips and Legs More Curvy  My legs are thin which make me look weird. I would like to make them look more firm and good to look at. Also my hips are really small which give me problem ...

Ectomorph Exercise Workout  I`m curious on the ectomorph exercise workout since I`m in that category.

I want to ask these questions:

1. When I do cardio exercises do I include ...

Hamstring and Scar Tissue  Years ago I pulled my right hamstring while playing Frisbee (slipped on wet grass and did a split). I recently began working out again after about 4 years ...

How to Lose Weight  I am 18 years old, 60 kg and 157.5 cm. I have a lot of fat on my thighs, hips and butts. What can I do to get super slim in the least amount of time?

My ...

How to Get Rid of Broad Knees?  I am 22 yrs old. My body type is slim, however I am heavy at some areas. My knees are very broad and my legs look kind of slant. Also the inner end of ...

How to become more flexible?  I am 12 years old and love dancing. However I really want to become more flexible but it just seems to never work. I try my hardest and get really frustrated....

How Do I Perk Up My Bust?  I am 19 years old, 34C but recently I have noticed my bust isn't as high as it should be. It's quite saggy and for my age I find this a bit weird. I am ...

Do you Exercise Without Breakfast?  I just want to know if you exercise first thing in the morning or do you wait 2 hours after dinner to exercise?

This is because the first thing I do ...

Getting Started To Exercise  I have been varying in weight from 8.2 to 9 stone over a four year period with a 5'2 frame. I'm typically pear shaped and have found that whilst my actual ...

Calculating Calories you Burn  How do you figure out how many calories you burn during exercise?

My Answer

I use to think that the calories readouts displayed in the workout ...

Accurate Calorie Counter?  I have a running machine that has a calorie burned display, however, it does not let you enter weight, age, or monitor heart rate; so I assume they have ...

How to Make my Shoulder Smaller?  After doing yoga, I realized that my shoulder, arms, thighs are getting bigger... They don't appear to be a slimmer as I have expected. So could you give ...

How To Get Rid of Those Bad Stretch Marks!?  I have one problem that has been bothering me and my boyfriend for some time: I realize that I have stretch marks on my inner thighs. I am scared of them ...

How Often Should Exercises Be Done?   I am interested in several of the exercise techniques, how many times a week should I do the back exercises for example?

My Answer

The frequency ...

Toning Exercise, How Fast Can See Result?  Exactly how long does it take before I will even begin to see results?

MY Answer

Toning exercise is basically strength training exercise that helps ...

Metabolism  If I understand correctly, then my BMR and TEF (thermic effect of food) added together represent the number of calories my body burns automatically and ...

How to Lose Stubborn Fat on the Outer Upperside of your Leg  I would like to know - I have stubborn fat which is prickey and hard when I hold on to it. I am quite slim as I am 112 pounds and 5'7" but have these handles ...

How To Get Smaller Breast  I like my breast to get smaller.

My Answer

First, in general, the size of your breast is genetically determined.

Second, since it's genetically ...

How To Put On Weight?  I have been hitting Gym for some time now and have a good diet, however I find it difficult to put on some weight. No matter how hard I try, there's no ...

Walking Question  I work as a security in college. And all I do is just walk around for 4 hours. I was wondering does it do anything, like working out my muscles?

My ...

How To Reduce Breast Size?  I am really worried about the size of my breast.....I want to shed the weight. Is there any natural way to reduce the size. I will be thankful to you if ...

Building Hips  What are the best exercises for building the hips. I have no problem toning any other parts of my body but my hips are too small. Are there any exercise ...

Feeling Disgusted With My Body  How would I get that out of my head? How will I get this feeling out of my head because I don't. It wouldn't affect my life?

My Answer

Jessica,...

Exercise For Fit Body  My problem is that I only look healthy but actually I am not. I eat good food (sp.home made) including veggies, fruits etc.(avoiding junk foods).

I'...

Basic Workout For A Teen Girl?   I'm 15 years old, 5' 1" tall and weigh 115 lbs. I kind of need to lose weight and lose it FAST, for the school's cheer leading.

I need some fast but ...

Home Toning Exercise To Lose Weight   I'm currently on Weight Watchers' program and want to go from 11 stones to 9.0 stones.

I'm already walking 3 times per week and am thinking of taking ...

What Are Some Ways To Exercise?  I'm a teenager and I want to be fit and slim. I currently work out my abs regularly and I feel the effect so I think it's working.

I'm going to start ...