How to Get a Nice, Curvy Toned Body 
I am a 16 year old girl, 5 feet 5 inches, and 125 lbs. My measurements currently are 34-26-35. I don't look that proportionate. Like I kind of look straight …

How to Tone the Right Way 
I have a gym with all the equipment i.e. electric running machine, bike, strider and multigym with weights from 1kg-50kg. What I'm looking for are posters …

How to Get Rid of Armpit Fat?  
I've armpit fat which looks really unappealing when I wear tube tops or sleeveless clothes. Is there anyway to get rid of them with exercise and/or diet? …

How to Maintain my Body Shape? 
I used to have a satisfied body shape. Now my stomach is getting out of shape. I don't eat much but why my stomach is still sort of like full of food? …

Will the cellulite go away? 
I am 19. I used to weigh 178 lbs around 4 years and lost all of it through diet and exercise and now I am down to 110lbs. But the cellulite has not gone …

How to Make my Shoulder Smaller? 
After doing yoga, I realized that my shoulder, arms, thighs are getting bigger... They don't appear to be a slimmer as I have expected. So could you give …

Cardio and Toning 
I just joined a gym. I go 3-4 times per week. I do straight cardio for an hour 2 days (elliptical machine, treadmill and bike) and toning on free weights …

Custom Workout Routine 
I've been trying to research the perfect workout for my type (with a weekly schedule planned)

Here are my details:

Body fat - 15.1%

Weight - 160 …

I Used to be an Ectomorph; But Now I am Out of Shape! 
I used to be very skinny, hard to gain weight, and was always very active. But I turned 50 and it's all over! I want to lose at least 15 if not 20 lbs. …

How do I Get Some Curves Back on my Straight Body? 
I just figure out my body type is ectomorph. Here's my problem. I hate not having curves. I weigh 136 lbs and I am fairly toned. I do 30 minutes of …

Can I do 'Spot Training' on Every Area of my Body? 
I really want to tone every part of my body. Legs, butts, stomach, everything. Would it be too much to do each of your specified workouts for each area …

How to Shape Up and Gain Weight at the Same Tme? 
I am really skinny and I can't gain weight easily. I want to gain more fat and shape my body at the same time, what do I do?

My Answer

I can …

The Easy "How Tos" for Toning Hips ? 
I am a high school teen girl, almost 16. I want to get my body toned (not really want to lose weight but just want to get it toned and fit), if possible, …

Is it Possible to Trim Down Body Size in 2-3 Weeks? 
I've got love handles, breasts that have gone from B cups to DD cups and a pot belly. As crazy as it may sound, I've been walking from Central London (Oxford …

How Many Days Can I Walk and Run the Treadmill 
How many days can I walk and run the treadmill in a week because I have been doing for 2 weeks now and I do it everyday except on Sundays.

My Answer …

Best Time for Burnning Calories? 
I would like to know when is the best time for burning calories. Is it while walking, running, weight lifting or is there a specific time when your body …

Any Remedy for Leg Pain? 
Recently I did some intense cardio dancing exercises but after a while I stopped it because I got pains in my thighs. The pain had come to the state that …

Muscle, How to Lose it? 
I have a problem with my thighs - there's a lot of bulky muscle on the side of my thighs from when I was a child. But then, I ran around a lot and was …

How to Make my Hips and Legs More Curvy 
My legs are thin which make me look weird. I would like to make them look more firm and good to look at. Also my hips are really small which give me problem …

Ectomorph Exercise Workout 
I`m curious on the ectomorph exercise workout since I`m in that category.

I want to ask these questions:

1. When I do cardio exercises do I include …

Hamstring and Scar Tissue 
Years ago I pulled my right hamstring while playing Frisbee (slipped on wet grass and did a split). I recently began working out again after about 4 years …

How to Lose Weight 
I am 18 years old, 60 kg and 157.5 cm. I have a lot of fat on my thighs, hips and butts. What can I do to get super slim in the least amount of time? …

How to Get Rid of Broad Knees? 
I am 22 yrs old. My body type is slim, however I am heavy at some areas. My knees are very broad and my legs look kind of slant. Also the inner end of …

How to become more flexible? 
I am 12 years old and love dancing. However I really want to become more flexible but it just seems to never work. I try my hardest and get really frustrated. …

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How Do I Perk Up My Bust? 
I am 19 years old, 34C but recently I have noticed my bust isn't as high as it should be. It's quite saggy and for my age I find this a bit weird. I am …

Do you Exercise Without Breakfast? 
I just want to know if you exercise first thing in the morning or do you wait 2 hours after dinner to exercise?

This is because the first thing I do …

Getting Started To Exercise 
I have been varying in weight from 8.2 to 9 stone over a four year period with a 5'2 frame. I'm typically pear shaped and have found that whilst my actual …

Calculating Calories you Burn 
How do you figure out how many calories you burn during exercise?

My Answer

I use to think that the calories readouts displayed in the workout …

Accurate Calorie Counter? 
I have a running machine that has a calorie burned display, however, it does not let you enter weight, age, or monitor heart rate; so I assume they have …

How To Get Rid of Those Bad Stretch Marks!? 
I have one problem that has been bothering me and my boyfriend for some time: I realize that I have stretch marks on my inner thighs. I am scared of them …

How Often Should Exercises Be Done?  
I am interested in several of the exercise techniques, how many times a week should I do the back exercises for example?

My Answer

The frequency …

Toning Exercise, How Fast Can See Result? 
Exactly how long does it take before I will even begin to see results?

MY Answer

Toning exercise is basically strength training exercise that helps …

Metabolism 
If I understand correctly, then my BMR and TEF (thermic effect of food) added together represent the number of calories my body burns automatically and …

How to Lose Stubborn Fat on the Outer Upperside of your Leg 
I would like to know - I have stubborn fat which is prickey and hard when I hold on to it. I am quite slim as I am 112 pounds and 5'7" but have these handles …

How To Get Smaller Breast 
I like my breast to get smaller.

My Answer

First, in general, the size of your breast is genetically determined.

Second, since it's genetically …

How To Put On Weight? 
I have been hitting Gym for some time now and have a good diet, however I find it difficult to put on some weight. No matter how hard I try, there's no …

Walking Question 
I work as a security in college. And all I do is just walk around for 4 hours. I was wondering does it do anything, like working out my muscles?

My …

How To Reduce Breast Size? 
I am really worried about the size of my breast.....I want to shed the weight. Is there any natural way to reduce the size. I will be thankful to you if …

Building Hips 
What are the best exercises for building the hips. I have no problem toning any other parts of my body but my hips are too small. Are there any exercise …

Feeling Disgusted With My Body 
How would I get that out of my head? How will I get this feeling out of my head because I don't. It wouldn't affect my life?

My Answer

Jessica, …

Exercise For Fit Body 
My problem is that I only look healthy but actually I am not. I eat good food (sp.home made) including veggies, fruits etc.(avoiding junk foods).

I'm …

Basic Workout For A Teen Girl?  
I'm 15 years old, 5' 1" tall and weigh 115 lbs. I kind of need to lose weight and lose it FAST, for the school's cheer leading.

I need some fast but …

Home Toning Exercise To Lose Weight  
I'm currently on Weight Watchers' program and want to go from 11 stones to 9.0 stones.

I'm already walking 3 times per week and am thinking of taking …

What Are Some Ways To Exercise? 
I'm a teenager and I want to be fit and slim. I currently work out my abs regularly and I feel the effect so I think it's working.

I'm going to start …

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