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Triceps Exercise Sculpts You A Pair Of Beautifully Toned, Firmed Slim ArmsI feel utterly good and flatteringly feminine because triceps exercise is the best arm toner that makes the back of my arm less saggy!
Why I do the triceps routine Here's why: My triceps will look saggy if I don't exercise them.
As we age, we loose firmness in our upper arms (and will have loose pockets of skin that begin to form around the backs of our upper arms) that no amount of dieting or weight loss will help to improve. However, with Chad's help, I can say that his excellent training yields me tighter, shapelier and more firmed upper arms. I think the most exciting thing to look forward to about triceps exercise is that after all my hardwork, I can show off my toned, well-sculpted arms in sleeveless shirts and feel good about it. And femininely elegant too! If you've gorgeous arms, you’re going to feel great about yourself. You’ll be able to deck out in any kind of outfit and feel good. Trust me.
Sad to say, many of us aren't familiar with them. So let's really get acquainted with your triceps. Your triceps are the muscles that are located at the back of your upper arm, directly opposite your bicep muscles. They've 3 heads: inner, outer and middle. You use your triceps muscles when you extend your arm and when you bring your arm in towards your body. Your triceps determine the shape of your upper arm in that the better shape your triceps are in, the better shape your upper arm will be in.
Exercises 1 & 3 featured here need dumbbells to provide resistance while exercising
First, use no dumbbells. When you're ready to add weights, then get 2, 3 and 5 pound dumbbells
1: Overhead Press This triceps exercise works powerfully on your triceps, as well as your shoulders and upper back Getting Into Position Stand straight with knees slightly bent and abdominal muscles pulled in. Hold the dumbbells in front of your shoulders, palms facing away from your body. Getting Into Position Press the dumbbells directly overhead, gradually rotating your arms so that palms are facing each other at the top. Lower to the starting position with palms facing out. Do 12 repetitions.
2: Triceps Extension This triceps exercise works powerfully on your triceps muscles You'll need an exercise band to do this exercise
Getting Into Position Tie together the 2 ends of a small section of an exercise band. Stand straight, feet hip width apart. With your right hand holding onto one end of the band, place your right palm over the front of your left shoulder. Hold the other end of the band in your left hand, palm facing inward. Bend your left elbow, hold it lightly against your side so that your hand is just in front of your waist. The Exercise Exhale, by-passing your side, straighten left arm out behind you so that the band gets tighter as you go. Inhale, return to the starting position. Do 12 repetitions. Switch to do the other arm. 3: Triceps Kickback
This triceps exercise works powerfully on your triceps muscles, your elbow and shoulder joints Getting Into Position Stand straight, bend your knees a few inches. Bend forward (Note: Not by rounding your back, but by bending at the hips). Hold a dumbbell in your left hand with palm facing toward your body while placing right hand on top of your right thigh for support. The Exercise With your elbow bent, bring arm up so elbow rests lightly against the side of your waist. Straighten your forearm out behind you. Inhale, return to the original position. Do 12 repetitions. Switch to do the other arm.
Continue on consistently 3 times a week and you'll soon say bye bye to saggy upper arms and gain back firmed, well-shaped upper arms. Time to show them off!
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